Lose It, Live It

Weight Loss Program

Tired of unhealthy fad diets that ultimately backfire? 

Miki Loos, Registered Dietitian, announces The “Lose It, Live It” Weight Loss Program at the Fillmore County Hospital.  Utilizing the first and only diet plan developed by Mayo Clinic, this program is designed to cut through the weight-loss clutter, and get you well on your way to a healthier lifestyle that is sustainable for the long term.

With two easy-to-follow phases, the program is a common-sense approach to shedding pounds and keeping them off, requiring simple lifestyle adjustments.

Part 1, the “Lose It!” phase, is The Mayo Clinic Diet’s two-week quick-start plan. “Lose It!” is designed to help dieters lose 6 to 10 pounds in just 14 days.
This quick-start part of the Diet includes:
•    5 specific habits to add to one’s life
•    5 habits to break
•    5 “bonus” habits to adopt, for those who are especially motivated

After dieters complete the “Lose It!” phase, they move on to Part 2, “Live It.” This phase is designed to help dieters continue to lose 1-2 pounds each week until they reach their desired healthy weight. “Live It.” offers a customized guide to using the Mayo Clinic Healthy Weight Pyramid and provides the tools and easy-to-follow techniques people need to reach and maintain their ideal weight. 

Miki Loos, RD, LMNT, will be working alongside clients to help them with meal planning and tips for overcoming challenges.  Jenni Hoarty, Wellness Coordinator and certified personal trainer, will be helping clients in starting an exercise plan and provide overall encouragement for success. 

In short, the program gives dieters the tools they need to lose weight, and keep it off.  In two simple phases, participants will be on the road to a healthy weight for the rest of their lives.  

Don’t Miss Out! Contact Miki Loos for next start date.

Price for 8 week program: $175 per participant.  Price includes Mayo Clinic Book and Journal. Weekly nutrition support group with discussion with Miki Loos, RD, LMNT

Miki Loos, RD, LMNT

Registered Dietitian